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Leendert
My biggest achievement until today is my breath and controlling it. Before my thoughts were running around in my head like a mad wild horse. Uncontrollable. When I started meditation seriously I soon discovered that breathing techniques... More »
Leendert
It's essentially important for me to be silent for a while every day, so I can return to myself. I try to discipline me to start in the morning as early as possible with a short... More »
Leendert
POETRY (inspired by looking in; directly into, the sun meditation) The Sun If I could look straight into the Sun for long, I would be blind, but in my mind I would have seen the... More »
Leendert
This morning I went into my 40 breaths meditation Inhaling air into this sacred mediation Between my body and my soul By breathing deep I become a whole I was listening to my breathing It... More »
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